Birch Xylitol Conversion Calculator

Calculator for converting xylitol amounts between weight and volume equivalent measurements. From any quantity of xylitol extracted from birch trees into grams, ounces, pounds, cups, spoons, kilograms, tons.

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This automatic xylitol (naturally sugar free alternative extract from birch trees) weight versus volume units conversion calculator lets you instantly convert measurements of birch xylitol amounts from cups (US and Metric), serving, portion of birch xylitol, grams g, ounces oz, pounds lb, tablespoons tbsp, teaspoons tsp and from/to dekagrams dkg or dag amounts into scale needed.
You may enter whole numbers, decimals or fractions ie: 7, 29.35, 15 3/4

Birch xylitol close up crystals detailed image.
Xylitol crystals detailed macro photo.

How to use xylitol as sugar substitute, in what ratio?

How much xylitol instead of sugar?

Simple math: sugar / xylitol 1:1

Meaning for the above; replace your sugar amount with the same measure of xylitol sweetener as the alternative substitute. For example instead of 1/2 cup of sugar use 1/2 cup of xylitol. Or for 3 spoons of sugar use the same 3 spoons count of xylitol. Similarly with other quantities.

Birch Xylitol

Birch Xylitol volume vs. weight conversions

birch xylitol volume weight chart:
amounts of birch xylitol	ounce	gram	Tbsp	tsp
100 grams	3.53 oz	100g	7.44	22.33
fluid ounce	0.95 oz	26.88g	2	6
cup	7.58 oz	215g	16	48
tablespoon	0.47 oz	13.44g	1	3
teaspoon	0.16 oz	4.48g	0.33	1

Convert cups of xylitol into grams g, ounces oz and tablespoons.

Birch Xylitol equivalent measurements
Cups US	Grams	Ounces	Tablespoons
⅛ cup of birch xylitol	26.88 gram	0.95 ounce	2 tbsp
¼ cup of birch xylitol	53.75 gram	1.9 ounce	4 tbsp
⅓ cup of birch xylitol	71.67 gram	2.53 ounce	5 ⅓ tbsp
⅜ cup of birch xylitol	80.63 gram	2.84 ounce	6 tbsp
½ cup of birch xylitol	107.5 gram	3.79 ounce	8 tbsp
⅝ cup of birch xylitol	134.38 gram	4.74 ounce	10 tbsp
⅔ cup of birch xylitol	143.33 gram	5.06 ounce	10 ⅔ tbsp
¾ cup of birch xylitol	161.25 gram	5.69 ounce	12 tbsp
⅞ cup of birch xylitol	188.13 gram	6.6 ounce	14 tbsp
1 cup of birch xylitol	215 gram	7.6 ounce	16 tbsp

Healthy Xylitol Nutrition

There are numerous benefits of using xylitol, of birch or corn origin or xylitol derived from other potential plants, but the important main biggies are that xylitol has alkaline (not acidic) and also antibacterial properties unique among sweeteners. It can be used for sweetening of cold or hot beverages, baking and other foods preparations while the desired taste and sweetness remains, but the final product has a lot less calories in it (if compared with foods sweetened by normal sugars.)

Organic xylitol contains these healthy nutritional values - per 100g

Energy from xylitol 1400kJ
Protein in xylitol < 1 gram (less than 1g)
Fat total in xylitol < 1 gram
Xylitol Saturated fat < 1 gram
Xylitol Carbohydrates total < 1 gram
Xylitol Dietary fibre < 1 gram
Sodium, Na in xylitol < 5 milligrams (mg)
zero Gluten in xylitol - none

Suggested healthy serving size of xylitol is 4g per one serving. Other xylitol units measures quantities for the sweetener use.