Find other American Indian/Alaska Native Foods products.
Search all food items.
Learn nutrition of ...
Lambsquarters, raw natural (Northern Plains Indians)
Food nutritional details
• Nitrogen to Protein Conversion Factor: 6.25
| Nutrition Facts | ||
|---|---|---|
| Nutrients | Amount Unit |
% DV * |
| Energy, kilojoules | 197 kJ | ~ |
| Calories | 47.0 Cal | ~ |
| Protein | 4.21 g | 8.42 |
| Fat total | 0.28 g | 0.43 |
| Carbs total | 6.96 g | 2.32 |
| Dietary Fiber | 6.3 g | 25.2 |
| Magnesium, Mg | 163 mg | 40.75 |
| Iron, Fe | 1.16 mg | 6.44 |
| * Daily Value (DV) Percentage - recommended intakes of nutrients for adults and children four or more years of age | ||
Nutritional percentage graph
Multi-units converter for converting measuring units of this product amounts or exchange numbers separately with unit to unit converters.
Complete nutrient break down detailed table for item: 35196 - Lambsquarters, raw natural (Northern Plains Indians).
| Nutrient name | Amount Unit |
%DV * |
| Proximates | ||
| ⊕ Ash | 3.32 g | ~ |
| ⊕ Carbohydrate, by difference | 6.96 g | 2.32 |
| ⊕ Energy, food calories | 47.0 Cal | ~ |
| ⊕ Energy, kilojoules | 197 kJ | ~ |
| ⊕ Fiber, dietary total | 6.3 g | 25.2 |
| ⊕ Protein | 4.21 g | 8.42 |
| ⊕ Total lipid (fat) | 0.28 g | 0.43 |
| ⊕ Water | 85.23 g | ~ |
| Minerals | ||
| Major Minerals | ||
| ⊕ Calcium, Ca | 366 mg | 36.6 |
| ⊕ Magnesium, Mg | 163 mg | 40.75 |
| ⊕ Phosphorus, P | 63.0 mg | 6.3 |
| ⊕ Potassium, K | 1270 mg | 36.29 |
| ⊕ Sodium, Na | 7.0 mg | 0.29 |
| Trace Minerals | ||
| ⊕ Copper, Cu | 0.12 mg | 6.0 |
| ⊕ Iron, Fe | 1.16 mg | 6.44 |
| ⊕ Manganese, Mn | 1.49 mg | 74.5 |
| ⊕ Selenium, Se | 1.1 µg | 1.57 |
| ⊕ Zinc, Zn | 0.72 mg | 4.8 |
| Vitamins | ||
| Water Soluble Vitamins | ||
| ⊕ Betaine | 332 mg | ~ |
| ⊕ Choline, total | 20.0 mg | ~ |
| ⊕ Folate, found in food | 48.0 µg | ~ |
| ⊕ Folate, total | 48.0 µg | 12.0 |
| ⊕ Niacin, also called vitamin B3, nicotinic acid | 0.79 mg | 3.95 |
| ⊕ Riboflavin, also called vitamin B2 | 0.3 mg | 17.65 |
| ⊕ Thiamine (vitamin B1) | 0.03 mg | 1.93 |
| ⊕ Vitamin B6 | 0.18 mg | 9.2 |
| Fat Soluble Vitamins | ||
| ⊕ Carotene, alpha (α-carotene) | 0.0 µg | ~ |
| ⊕ Carotene, beta (β-carotene) | 1171 µg | ~ |
| ⊕ Cryptoxanthin, beta (β-cryptoxanthin) | 0.0 µg | ~ |
| ⊕ Dihydro |
0.0 µg | ~ |
| ⊕ Lutein + zeaxanthin (important nutrients) | 3616 µg | ~ |
| ⊕ Lycopene | 0.0 µg | ~ |
| ⊕ Menaquinone-4, MK-4 | 0.0 µg | ~ |
| ⊕ Vitamin A, IU | 1952 IU | 39.04 |
| ⊕ Vitamin A, RAE | 98.0 µg | ~ |
| ⊕ Vitamin K (phylloquinone) | 347 µg | 433 |
⊕ - extra details about the nutrient.
* Daily Value (DV) - The daily value, is a guide for percentage of a nutrient, that is obtained from a serving of the food, most often based on a 2000 calorie diet. This information represents recommended dietary intakes of nutrients for adults and children from four (4) years and above and suggests the levels of intake of essential nutrients that sufficiently meet the nutritional requirements of healthy individuals. It is also referred to as RDI (Recommended Daily Intake) or nutritional RDA (Recommended Daily Allowance) or in some cases only as AI (Adequate Intake) average.
Footnotes- Includes only 5-methyltetrahydrofolate.
Calories chart and nutrition facts knowledge label - information according the product's unit-quantity variations ...
Break down to a single nutrient element
The detailed table of nutrients composition above for Lambsquarters, raw natural (Northern Plains Indians) is broken down into macro-nutrients (dietary elements) and micro-nutrients, which are source of nourishment essential for human body growth and maintenance. All nutrient's and non-nutrients (e.i. fiber, water) values are measured in following units and their symbols:
- grams - g
- milligrams - mg
- micrograms - µg or mcg or ug
- International Unit - IU (volume or mass measurements for substance amounts)
- kilocalorie or calorie - kcal or Cal (dietary or nutritionist's calorie or kilo-calorie, energy unit, in nutrition science this large Cal and kcal are equal in numbers or quantity sense)
- kilojoules - kJ (energy from food intake)
See facts on nutritional information for different kinds of quality foods. Nutritionists can search among 8,500 different kinds of foods and study values of their specific nutrients with the choice of having the results listed either in ascending or descending order. Suitable for education in nutrition, culinary arts and healthy eating facts and habits.