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Babyfood, vegetables, corn, creamed, strained

Food nutritional details

Carbohydrate Factor:   3.57

Fat Factor:   8.37

Protein Factor:   2.44

Nitrogen to Protein Conversion Factor:   6.25

Nutrient amounts per serving size:

Coefficient:
Nutrition Facts
  Nutrients Amount
Unit
% DV *
Energy, kilojoules 238 kJ ~
Calories 57.0 Cal ~
Protein 1.4 g 2.8
Fat total 0.4 g 0.62
- Saturated 0.08 g 0.38
- Cholesterol 1.0 mg 0.33
Carbs total 14.1 g 4.7
- Sugars 1.23 g ~
Dietary Fiber 2.1 g 8.4
Magnesium, Mg 8.0 mg 2.0
Iron, Fe 0.28 mg 1.56
* Daily Value (DV) Percentage - recommended intakes of nutrients for adults and children four or more years of age
Graph of four nutrients

Nutritional percentage graph

Multi-units converter for converting measuring units of this product amounts or exchange numbers separately with unit to unit converters.

Complete nutrient break down detailed table for item:   03119 - Babyfood, vegetables, corn, creamed, strained.

Nutrient name Amount
Unit
%DV *
Proximates
Ash 0.5 g ~
Carbohydrate, by difference 14.1 g 4.7
Energy, food calories 57.0 Cal ~
Energy, kilojoules 238 kJ ~
Fiber, dietary total 2.1 g 8.4
Fructose (fruit sugar) 0.09 g ~
Galactose (monosaccharide sugar) 0.0 g ~
Glucose (known as dextrose or grape sugar) 0.09 g ~
Lactose 0.0 g ~
Maltose (also called malt sugar or maltobiose) 0.04 g ~
Protein 1.4 g 2.8
Sucrose, Suc (saccharose) 1.0 g ~
Sugars, total 1.23 g ~
Total lipid (fat) 0.4 g 0.62
Water 83.6 g ~
Minerals
    Major Minerals
Calcium, Ca 20.0 mg 2.0
Magnesium, Mg 8.0 mg 2.0
Phosphorus, P 33.0 mg 3.3
Potassium, K 90.0 mg 2.57
Sodium, Na 43.0 mg 1.79
    Trace Minerals
Copper, Cu 0.03 mg 1.7
Iron, Fe 0.28 mg 1.56
Selenium, Se 1.3 µg 1.86
Zinc, Zn 0.19 mg 1.27
Vitamins
    Water Soluble Vitamins
Choline, total 8.6 mg ~
Folate, dietary folate equivalent (DFE) 17.0 µg ~
Folate, found in food 17.0 µg ~
Folate, total 17.0 µg 4.25
Folic acid 0.0 µg ~
Niacin, also called vitamin B3, nicotinic acid 0.51 mg 2.56
Pantothenic acid, known as pantothenate or vitamin B5 0.29 mg 2.9
Riboflavin, also called vitamin B2 0.05 mg 2.76
Thiamine (vitamin B1) 0.01 mg 0.87
Vitamin B-12, added 0.0 µg ~
Vitamin B-12, also called cobalamin 0.02 µg 0.33
Vitamin B6 0.04 mg 2.05
Vitamin C, total ascorbic acid 2.1 mg 3.5
    Fat Soluble Vitamins
Carotene, alpha (α-carotene) 20.0 µg ~
Carotene, beta (β-carotene) 26.0 µg ~
Cryptoxanthin, beta (β-cryptoxanthin) 5.0 µg ~
Lutein + zeaxanthin (important nutrients) 357 µg ~
Lycopene 0.0 µg ~
Retinol 2.0 µg ~
Vitamin A, IU 69.0 IU 1.38
Vitamin A, RAE 5.0 µg ~
Vitamin D 0.0 IU 0.0
Vitamin D (D2 + D3) 0.0 µg ~
Vitamin E (alpha-tocopherol) 0.04 mg ~
Vitamin E, added 0.0 mg ~
Vitamin K (phylloquinone) 0.0 µg 0.0
Lipids (plus Fatty Acids)
10:0 decanoic, capric fatty acid 0.0 g ~
12:0 dodecanoic, lauric fatty acid 0.0 g ~
14:0 tetradecanoic, myristic, common saturated fatty acid 0.0 g ~
16:0 hexadecanoic, palmitic fatty acid 0.06 g ~
16:1 undifferentiated, hexadecenoic, palmitoleic 0.0 g ~
18:0 octadecanoic, stearic fatty acid 0.01 g ~
18:1 undifferentiated, octadecenoic, oleic 0.12 g ~
18:2 undifferentiated, octadecadienoic, linoleic 0.17 g ~
18:3 undifferentiated, octadecatrienoic, linolenic 0.01 g ~
18:4 octadecatetraenoic, parinaric 0.0 g ~
20:1 eicosenoic, gadoleic 0.0 g ~
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.0 g ~
20:5 Omega−3 EPA (ω-3, n-3) eicosapentaenoic acid, timnodonic 0.0 g ~
22:1 undifferentiated, docosenoic, erucic 0.0 g ~
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.0 g ~
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.0 g ~
4:0 butanoic, butyric fatty acid 0.0 g ~
6:0 hexanoic, caproic fatty acid 0.0 g ~
8:0 octanoic, caprylic fatty acid 0.0 g ~
Cholesterol 1.0 mg 0.33
Fatty acids, total monounsaturated 0.12 g ~
Fatty acids, total polyunsaturated (PUFAs) 0.18 g ~
Fatty acids, total saturated 0.08 g 0.38
Amino Acids
    Essential Amino Acids (indispensable)
Histidine (His or H) α-amino acid 0.05 g ~
Isoleucine (Ile or I) α-amino acid 0.07 g ~
Leucine (Leu or L) α-amino acid 0.14 g ~
Lysine (Lys or K) α-amino acid 0.08 g ~
Methionine (Met or M) α-amino acid 0.04 g ~
Phenylalanine (Phe or F) α-amino acid 0.05 g ~
Threonine (Thr or T) α-amino acid 0.05 g ~
Tryptophan (Trp) standard amino acid 0.02 g ~
Valine (Val or V) α-amino acid 0.08 g ~
    Non-essential Amino Acids (dispensable)
Alanine, Ala or A, α-amino acid 0.07 g ~
Arginine, Arg or R, α-amino acid 0.06 g ~
Aspartic acid, D-AA, Asp, or D, α-amino acid 0.1 g ~
Cystine 0.02 g ~
Glutamic acid, Glu or E, proteinogenic amino acid 0.28 g ~
Glycine, Gly or G, proteinogenic amino acid, not chiral 0.04 g ~
Proline, Pro or P, α-amino acid 0.16 g ~
Serine, Ser or S, proteinogenic amino acid 0.06 g ~
Tyrosine, Tyr or Y 0.07 g ~
Other
Alcohol, ethyl, EtOH or Et, pure, 2-carbon 0.0 g ~
Caffeine 0.0 mg ~
Theobromine (formerly Xantheose) 0.0 mg ~

⊕ - extra details about the nutrient.

* Daily Value (DV) - The daily value, is a guide for percentage of a nutrient, that is obtained from a serving of the food, most often based on a 2000 calorie diet. This information represents recommended dietary intakes of nutrients for adults and children from four (4) years and above and suggests the levels of intake of essential nutrients that sufficiently meet the nutritional requirements of healthy individuals. It is also referred to as RDI (Recommended Daily Intake) or nutritional RDA (Recommended Daily Allowance) or in some cases only as AI (Adequate Intake) average.

Calories chart and nutrition facts knowledge label - information according the product's unit-quantity variations ...

Break down to a single nutrient element

The detailed table of nutrients composition above for Babyfood, vegetables, corn, creamed, strained is broken down into macro-nutrients (dietary elements) and micro-nutrients, which are source of nourishment essential for human body growth and maintenance. All nutrient's and non-nutrients (e.i. fiber, water) values are measured in following units and their symbols:

  • grams - g
  • milligrams - mg
  • micrograms - µg or mcg or ug
  • International Unit - IU (volume or mass measurements for substance amounts)
  • kilocalorie or calorie - kcal or Cal (dietary or nutritionist's calorie or kilo-calorie, energy unit, in nutrition science this large Cal and kcal are equal in numbers or quantity sense)
  • kilojoules - kJ (energy from food intake)

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