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Cereals ready-for-eating, GENERAL MILLS, RICE CRUNCHINS

Food nutritional details

Nitrogen to Protein Conversion Factor:   6.25

Nutrient amounts per serving size:

Coefficient:
Nutrition Facts
  Nutrients Amount
Unit
% DV *
Energy, kilojoules 1594 kJ ~
Calories 381 Cal ~
Protein 4.76 g 9.52
Fat total 2.38 g 3.66
- Saturated 0.0 g 0.0
- Trans fat 0.0 g ~
- Cholesterol 0.0 mg 0.0
Carbs total 80.95 g 26.98
- Sugars 9.52 g ~
Dietary Fiber 4.8 g 19.2
Iron, Fe 5.14 mg 28.56
* Daily Value (DV) Percentage - recommended intakes of nutrients for adults and children four or more years of age
Graph of four nutrients

Nutritional percentage graph

Multi-units converter for converting measuring units of this product amounts or exchange numbers separately with unit to unit converters.

Complete nutrient break down detailed table for item:   08370 - Cereals ready-for-eating, GENERAL MILLS, RICE CRUNCHINS.

Nutrient name Amount
Unit
%DV *
Proximates
Carbohydrate, by difference 80.95 g 26.98
Energy, food calories 381 Cal ~
Energy, kilojoules 1594 kJ ~
Fiber, dietary total 4.8 g 19.2
Protein 4.76 g 9.52
Sugars, total 9.52 g ~
Total lipid (fat) 2.38 g 3.66
Minerals
    Major Minerals
Calcium, Ca 0.0 mg 0.0
Sodium, Na 238 mg 9.92
    Trace Minerals
Iron, Fe 5.14 mg 28.56
Vitamins
    Water Soluble Vitamins
Folate, total 286 µg 71.5
Niacin, also called vitamin B3, nicotinic acid 14.29 mg 71.43
Riboflavin, also called vitamin B2 1.21 mg 71.41
Thiamine (vitamin B1) 1.07 mg 71.4
Vitamin B-12, also called cobalamin 4.29 µg 71.5
Vitamin B6 1.43 mg 71.45
Vitamin C, total ascorbic acid 42.9 mg 71.5
    Fat Soluble Vitamins
Vitamin A, IU 3571 IU 71.42
Vitamin D 286 IU 71.5
Vitamin D (D2 + D3) 7.1 µg ~
Lipids (plus Fatty Acids)
Cholesterol 0.0 mg 0.0
Fatty acids, total saturated 0.0 g 0.0
Fatty acids, total trans 0.0 g ~

⊕ - extra details about the nutrient.

* Daily Value (DV) - The daily value, is a guide for percentage of a nutrient, that is obtained from a serving of the food, most often based on a 2000 calorie diet. This information represents recommended dietary intakes of nutrients for adults and children from four (4) years and above and suggests the levels of intake of essential nutrients that sufficiently meet the nutritional requirements of healthy individuals. It is also referred to as RDI (Recommended Daily Intake) or nutritional RDA (Recommended Daily Allowance) or in some cases only as AI (Adequate Intake) average.

Calories chart and nutrition facts knowledge label - information according the product's unit-quantity variations ...

Break down to a single nutrient element

The detailed table of nutrients composition above for Cereals ready-for-eating, GENERAL MILLS, RICE CRUNCHINS is broken down into macro-nutrients (dietary elements) and micro-nutrients, which are source of nourishment essential for human body growth and maintenance. All nutrient's and non-nutrients (e.i. fiber, water) values are measured in following units and their symbols:

  • grams - g
  • milligrams - mg
  • micrograms - µg or mcg or ug
  • International Unit - IU (volume or mass measurements for substance amounts)
  • kilocalorie or calorie - kcal or Cal (dietary or nutritionist's calorie or kilo-calorie, energy unit, in nutrition science this large Cal and kcal are equal in numbers or quantity sense)
  • kilojoules - kJ (energy from food intake)

See facts on nutritional information for different kinds of quality foods. Nutritionists can search among 8,500 different kinds of foods and study values of their specific nutrients with the choice of having the results listed either in ascending or descending order. Suitable for education in nutrition, culinary arts and healthy eating facts and habits.

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