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Cereals ready-for-eating, GENERAL MILLS, TOTAL Raisin Bran
Food nutritional details
• Nitrogen to Protein Conversion Factor: 6.25
| Nutrition Facts | ||
|---|---|---|
| Nutrients | Amount Unit |
% DV * |
| Energy, kilojoules | 1305 kJ | ~ |
| Calories | 312 Cal | ~ |
| Protein | 5.6 g | 11.2 |
| Fat total | 1.6 g | 2.46 |
| - Saturated | 0.4 g | 2.0 |
| - Trans fat | 0.1 g | ~ |
| - Cholesterol | 0.0 mg | 0.0 |
| Carbs total | 76.8 g | 25.6 |
| - Sugars | 32.3 g | ~ |
| Dietary Fiber | 9.1 g | 36.4 |
| Magnesium, Mg | 60.0 mg | 15.0 |
| Iron, Fe | 34.0 mg | 189 |
| * Daily Value (DV) Percentage - recommended intakes of nutrients for adults and children four or more years of age | ||
Nutritional percentage graph
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Complete nutrient break down detailed table for item: 08247 - Cereals ready-for-eating, GENERAL MILLS, TOTAL Raisin Bran.
| Nutrient name | Amount Unit |
%DV * |
| Proximates | ||
| ⊕ Ash | 7.6 g | ~ |
| ⊕ Carbohydrate, by difference | 76.8 g | 25.6 |
| ⊕ Energy, food calories | 312 Cal | ~ |
| ⊕ Energy, kilojoules | 1305 kJ | ~ |
| ⊕ Fiber, dietary total | 9.1 g | 36.4 |
| ⊕ Protein | 5.6 g | 11.2 |
| ⊕ Sugars, total | 32.3 g | ~ |
| ⊕ Total lipid (fat) | 1.6 g | 2.46 |
| ⊕ Water | 8.36 g | ~ |
| Minerals | ||
| Major Minerals | ||
| ⊕ Calcium, Ca | 1887 mg | 189 |
| ⊕ Magnesium, Mg | 60.0 mg | 15.0 |
| ⊕ Phosphorus, P | 189 mg | 18.9 |
| ⊕ Potassium, K | 504 mg | 14.4 |
| ⊕ Sodium, Na | 339 mg | 14.12 |
| Trace Minerals | ||
| ⊕ Copper, Cu | 0.22 mg | 10.9 |
| ⊕ Iron, Fe | 34.0 mg | 189 |
| ⊕ Manganese, Mn | 1.48 mg | 74.15 |
| ⊕ Selenium, Se | 7.0 µg | 10.0 |
| ⊕ Zinc, Zn | 28.3 mg | 189 |
| Vitamins | ||
| Water Soluble Vitamins | ||
| ⊕ Choline, total | 16.0 mg | ~ |
| ⊕ Folate, dietary folate equivalent (DFE) | 1270 µg | ~ |
| ⊕ Folate, found in food | 19.0 µg | ~ |
| ⊕ Folate, total | 755 µg | 189 |
| ⊕ Folic acid | 736 µg | ~ |
| ⊕ Niacin, also called vitamin B3, nicotinic acid | 37.7 mg | 189 |
| ⊕ Pantothenic acid, known as pantothenate or vitamin B5 | 18.87 mg | 189 |
| ⊕ Riboflavin, also called vitamin B2 | 3.2 mg | 188 |
| ⊕ Thiamine (vitamin B1) | 2.8 mg | 187 |
| ⊕ Vitamin B-12, added | 11.3 µg | ~ |
| ⊕ Vitamin B-12, also called cobalamin | 11.3 µg | 188 |
| ⊕ Vitamin B6 | 3.77 mg | 189 |
| ⊕ Vitamin C, total ascorbic acid | 0.0 mg | 0.0 |
| Fat Soluble Vitamins | ||
| ⊕ Carotene, alpha (α-carotene) | 2.0 µg | ~ |
| ⊕ Carotene, beta (β-carotene) | 4.0 µg | ~ |
| ⊕ Cryptoxanthin, beta (β-cryptoxanthin) | 0.0 µg | ~ |
| ⊕ Lutein + zeaxanthin (important nutrients) | 158 µg | ~ |
| ⊕ Lycopene | 0.0 µg | ~ |
| ⊕ Retinol | 281 µg | ~ |
| ⊕ Vitamin A, IU | 943 IU | 18.86 |
| ⊕ Vitamin A, RAE | 281 µg | ~ |
| ⊕ Vitamin D | 189 IU | 47.25 |
| ⊕ Vitamin D (D2 + D3) | 4.7 µg | ~ |
| ⊕ Vitamin D3 (cholecalciferol) | 4.7 µg | ~ |
| ⊕ Vitamin E (alpha-tocopherol) | 25.47 mg | ~ |
| ⊕ Vitamin E, added | 22.7 mg | ~ |
| ⊕ Vitamin K (phylloquinone) | 1.9 µg | 2.38 |
| Lipids (plus Fatty Acids) | ||
| ⊕ 10:0 decanoic, capric fatty acid | 0.0 g | ~ |
| ⊕ 12:0 dodecanoic, lauric fatty acid | 0.0 g | ~ |
| ⊕ 14:0 tetradecanoic, myristic, common saturated fatty acid | 0.0 g | ~ |
| ⊕ 16:0 hexadecanoic, palmitic fatty acid | 0.28 g | ~ |
| ⊕ 16:1 undifferentiated, hexadecenoic, palmitoleic | 0.02 g | ~ |
| ⊕ 18:0 octadecanoic, stearic fatty acid | 0.01 g | ~ |
| ⊕ 18:1 undifferentiated, octadecenoic, oleic | 0.24 g | ~ |
| ⊕ 18:2 undifferentiated, octadecadienoic, linoleic | 0.73 g | ~ |
| ⊕ 18:3 undifferentiated, octadecatrienoic, linolenic | 0.08 g | ~ |
| ⊕ 18:4 octadecatetraenoic, parinaric | 0.0 g | ~ |
| ⊕ 20:1 eicosenoic, gadoleic | 0.0 g | ~ |
| ⊕ 20:4 undifferentiated, eicosatetraenoic, arachidonic | 0.0 g | ~ |
| ⊕ 20:5 Omega−3 EPA (ω-3, n-3) eicosapentaenoic acid, timnodonic | 0.0 g | ~ |
| ⊕ 22:1 undifferentiated, docosenoic, erucic | 0.0 g | ~ |
| ⊕ 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic | 0.0 g | ~ |
| ⊕ 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic | 0.0 g | ~ |
| ⊕ 4:0 butanoic, butyric fatty acid | 0.0 g | ~ |
| ⊕ 6:0 hexanoic, caproic fatty acid | 0.0 g | ~ |
| ⊕ 8:0 octanoic, caprylic fatty acid | 0.01 g | ~ |
| ⊕ Cholesterol | 0.0 mg | 0.0 |
| ⊕ Fatty acids, total monounsaturated | 0.3 g | ~ |
| ⊕ Fatty acids, total polyunsaturated (PUFAs) | 0.8 g | ~ |
| ⊕ Fatty acids, total saturated | 0.4 g | 2.0 |
| ⊕ Fatty acids, total trans | 0.1 g | ~ |
| Other | ||
| ⊕ Alcohol, ethyl, EtOH or Et, pure, 2-carbon | 0.0 g | ~ |
| ⊕ Caffeine | 0.0 mg | ~ |
| ⊕ Theobromine (formerly Xantheose) | 0.0 mg | ~ |
⊕ - extra details about the nutrient.
* Daily Value (DV) - The daily value, is a guide for percentage of a nutrient, that is obtained from a serving of the food, most often based on a 2000 calorie diet. This information represents recommended dietary intakes of nutrients for adults and children from four (4) years and above and suggests the levels of intake of essential nutrients that sufficiently meet the nutritional requirements of healthy individuals. It is also referred to as RDI (Recommended Daily Intake) or nutritional RDA (Recommended Daily Allowance) or in some cases only as AI (Adequate Intake) average.
Calories chart and nutrition facts knowledge label - information according the product's unit-quantity variations ...
Break down to a single nutrient element
The detailed table of nutrients composition above for Cereals ready-for-eating, GENERAL MILLS, TOTAL Raisin Bran is broken down into macro-nutrients (dietary elements) and micro-nutrients, which are source of nourishment essential for human body growth and maintenance. All nutrient's and non-nutrients (e.i. fiber, water) values are measured in following units and their symbols:
- grams - g
- milligrams - mg
- micrograms - µg or mcg or ug
- International Unit - IU (volume or mass measurements for substance amounts)
- kilocalorie or calorie - kcal or Cal (dietary or nutritionist's calorie or kilo-calorie, energy unit, in nutrition science this large Cal and kcal are equal in numbers or quantity sense)
- kilojoules - kJ (energy from food intake)
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