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Cereals ready-for-eating, KELLOGG'S RICE KRISPIES, Gluten Free

Food nutritional details

Nitrogen to Protein Conversion Factor:   6.25

Nutrient amounts per serving size:

Coefficient:
Nutrition Facts
  Nutrients Amount
Unit
% DV *
Energy, kilojoules 1552 kJ ~
Calories 371 Cal ~
Protein 7.8 g 15.6
Fat total 2.3 g 3.54
- Saturated 0.5 g 2.5
- Trans fat 0.0 g ~
- Cholesterol 0.0 mg 0.0
Carbs total 82.4 g 27.47
- Sugars 3.7 g ~
Dietary Fiber 2.7 g 10.8
Magnesium, Mg 149 mg 37.25
Iron, Fe 30.0 mg 167
* Daily Value (DV) Percentage - recommended intakes of nutrients for adults and children four or more years of age
Graph of four nutrients

Nutritional percentage graph

Multi-units converter for converting measuring units of this product amounts or exchange numbers separately with unit to unit converters.

Complete nutrient break down detailed table for item:   08653 - Cereals ready-for-eating, KELLOGG'S RICE KRISPIES, Gluten Free.

Nutrient name Amount
Unit
%DV *
Proximates
Ash 3.4 g ~
Carbohydrate, by difference 82.4 g 27.47
Energy, food calories 371 Cal ~
Energy, kilojoules 1552 kJ ~
Fiber, dietary total 2.7 g 10.8
Protein 7.8 g 15.6
Sugars, total 3.7 g ~
Total lipid (fat) 2.3 g 3.54
Water 3.6 g ~
Minerals
    Major Minerals
Calcium, Ca 10.0 mg 1.0
Magnesium, Mg 149 mg 37.25
Phosphorus, P 292 mg 29.2
Potassium, K 280 mg 8.0
Sodium, Na 614 mg 25.58
    Trace Minerals
Iron, Fe 30.0 mg 167
Zinc, Zn 2.1 mg 14.0
Vitamins
    Water Soluble Vitamins
Folate, dietary folate equivalent (DFE) 1131 µg ~
Folate, found in food 4.0 µg ~
Folate, total 667 µg 167
Folic acid 663 µg ~
Niacin, also called vitamin B3, nicotinic acid 16.7 mg 83.5
Riboflavin, also called vitamin B2 1.42 mg 83.53
Thiamine (vitamin B1) 1.25 mg 83.33
Vitamin B-12, also called cobalamin 5.0 µg 83.33
Vitamin B6 1.67 mg 83.5
Vitamin C, total ascorbic acid 50.0 mg 83.33
    Fat Soluble Vitamins
Vitamin A, IU 4167 IU 83.34
Vitamin D 200 IU 50.0
Vitamin D (D2 + D3) 5.0 µg ~
Vitamin D3 (cholecalciferol) 5.0 µg ~
Vitamin E (alpha-tocopherol) 11.25 mg ~
Lipids (plus Fatty Acids)
Cholesterol 0.0 mg 0.0
Fatty acids, total monounsaturated 0.8 g ~
Fatty acids, total polyunsaturated (PUFAs) 0.8 g ~
Fatty acids, total saturated 0.5 g 2.5
Fatty acids, total trans 0.0 g ~

⊕ - extra details about the nutrient.

* Daily Value (DV) - The daily value, is a guide for percentage of a nutrient, that is obtained from a serving of the food, most often based on a 2000 calorie diet. This information represents recommended dietary intakes of nutrients for adults and children from four (4) years and above and suggests the levels of intake of essential nutrients that sufficiently meet the nutritional requirements of healthy individuals. It is also referred to as RDI (Recommended Daily Intake) or nutritional RDA (Recommended Daily Allowance) or in some cases only as AI (Adequate Intake) average.

Calories chart and nutrition facts knowledge label - information according the product's unit-quantity variations ...

Break down to a single nutrient element

The detailed table of nutrients composition above for Cereals ready-for-eating, KELLOGG'S RICE KRISPIES, Gluten Free is broken down into macro-nutrients (dietary elements) and micro-nutrients, which are source of nourishment essential for human body growth and maintenance. All nutrient's and non-nutrients (e.i. fiber, water) values are measured in following units and their symbols:

  • grams - g
  • milligrams - mg
  • micrograms - µg or mcg or ug
  • International Unit - IU (volume or mass measurements for substance amounts)
  • kilocalorie or calorie - kcal or Cal (dietary or nutritionist's calorie or kilo-calorie, energy unit, in nutrition science this large Cal and kcal are equal in numbers or quantity sense)
  • kilojoules - kJ (energy from food intake)

See facts on nutritional information for different kinds of quality foods. Nutritionists can search among 8,500 different kinds of foods and study values of their specific nutrients with the choice of having the results listed either in ascending or descending order. Suitable for education in nutrition, culinary arts and healthy eating facts and habits.

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