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Cereals ready-for-eating, POST Bran Flakes
Food nutritional details
| Nutrition Facts | ||
|---|---|---|
| Nutrients | Amount Unit |
% DV * |
| Energy, kilojoules | 1349 kJ | ~ |
| Calories | 322 Cal | ~ |
| Protein | 10.3 g | 20.6 |
| Fat total | 2.2 g | 3.38 |
| - Saturated | 0.4 g | 2.0 |
| - Trans fat | 0.0 g | ~ |
| - Cholesterol | 0.0 mg | 0.0 |
| Carbs total | 79.3 g | 26.43 |
| - Sugars | 17.8 g | ~ |
| Dietary Fiber | 18.2 g | 72.8 |
| Magnesium, Mg | 222 mg | 55.5 |
| Iron, Fe | 27.0 mg | 150 |
| * Daily Value (DV) Percentage - recommended intakes of nutrients for adults and children four or more years of age | ||
Nutritional percentage graph
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Complete nutrient break down detailed table for item: 08029 - Cereals ready-for-eating, POST Bran Flakes.
| Nutrient name | Amount Unit |
%DV * |
| Proximates | ||
| ⊕ Ash | 4.8 g | ~ |
| ⊕ Carbohydrate, by difference | 79.3 g | 26.43 |
| ⊕ Energy, food calories | 322 Cal | ~ |
| ⊕ Energy, kilojoules | 1349 kJ | ~ |
| ⊕ Fiber, dietary total | 18.2 g | 72.8 |
| ⊕ Protein | 10.3 g | 20.6 |
| ⊕ Sugars, total | 17.8 g | ~ |
| ⊕ Total lipid (fat) | 2.2 g | 3.38 |
| ⊕ Water | 3.4 g | ~ |
| Minerals | ||
| Major Minerals | ||
| ⊕ Calcium, Ca | 55.0 mg | 5.5 |
| ⊕ Magnesium, Mg | 222 mg | 55.5 |
| ⊕ Phosphorus, P | 529 mg | 52.9 |
| ⊕ Potassium, K | 553 mg | 15.8 |
| ⊕ Sodium, Na | 600 mg | 25.0 |
| Trace Minerals | ||
| ⊕ Copper, Cu | 0.6 mg | 30.0 |
| ⊕ Iron, Fe | 27.0 mg | 150 |
| ⊕ Selenium, Se | 52.2 µg | 74.57 |
| ⊕ Zinc, Zn | 5.0 mg | 33.33 |
| Vitamins | ||
| Water Soluble Vitamins | ||
| ⊕ Choline, total | 36.8 mg | ~ |
| ⊕ Folate, dietary folate equivalent (DFE) | 1120 µg | ~ |
| ⊕ Folate, found in food | 19.0 µg | ~ |
| ⊕ Folate, total | 667 µg | 167 |
| ⊕ Folic acid | 648 µg | ~ |
| ⊕ Niacin, also called vitamin B3, nicotinic acid | 16.7 mg | 83.5 |
| ⊕ Riboflavin, also called vitamin B2 | 1.4 mg | 82.35 |
| ⊕ Thiamine (vitamin B1) | 1.3 mg | 86.67 |
| ⊕ Vitamin B-12, added | 5.0 µg | ~ |
| ⊕ Vitamin B-12, also called cobalamin | 5.0 µg | 83.33 |
| ⊕ Vitamin B6 | 1.7 mg | 85.0 |
| ⊕ Vitamin C, total ascorbic acid | 0.0 mg | 0.0 |
| Fat Soluble Vitamins | ||
| ⊕ Carotene, alpha (α-carotene) | 0.0 µg | ~ |
| ⊕ Carotene, beta (β-carotene) | 3.0 µg | ~ |
| ⊕ Cryptoxanthin, beta (β-cryptoxanthin) | 0.0 µg | ~ |
| ⊕ Lutein + zeaxanthin (important nutrients) | 148 µg | ~ |
| ⊕ Lycopene | 0.0 µg | ~ |
| ⊕ Retinol | 748 µg | ~ |
| ⊕ Vitamin A, IU | 2500 IU | 50.0 |
| ⊕ Vitamin A, RAE | 749 µg | ~ |
| ⊕ Vitamin D | 133 IU | 33.25 |
| ⊕ Vitamin D (D2 + D3) | 3.3 µg | ~ |
| ⊕ Vitamin D3 (cholecalciferol) | 3.3 µg | ~ |
| ⊕ Vitamin E (alpha-tocopherol) | 0.76 mg | ~ |
| ⊕ Vitamin E, added | 0.0 mg | ~ |
| ⊕ Vitamin K (phylloquinone) | 1.5 µg | 1.88 |
| Lipids (plus Fatty Acids) | ||
| ⊕ 10:0 decanoic, capric fatty acid | 0.0 g | ~ |
| ⊕ 12:0 dodecanoic, lauric fatty acid | 0.0 g | ~ |
| ⊕ 14:0 tetradecanoic, myristic, common saturated fatty acid | 0.0 g | ~ |
| ⊕ 16:0 hexadecanoic, palmitic fatty acid | 0.36 g | ~ |
| ⊕ 16:1 undifferentiated, hexadecenoic, palmitoleic | 0.01 g | ~ |
| ⊕ 18:0 octadecanoic, stearic fatty acid | 0.02 g | ~ |
| ⊕ 18:1 undifferentiated, octadecenoic, oleic | 0.29 g | ~ |
| ⊕ 18:2 undifferentiated, octadecadienoic, linoleic | 1.11 g | ~ |
| ⊕ 18:3 undifferentiated, octadecatrienoic, linolenic | 0.09 g | ~ |
| ⊕ 18:4 octadecatetraenoic, parinaric | 0.0 g | ~ |
| ⊕ 20:1 eicosenoic, gadoleic | 0.0 g | ~ |
| ⊕ 20:4 undifferentiated, eicosatetraenoic, arachidonic | 0.0 g | ~ |
| ⊕ 20:5 Omega−3 EPA (ω-3, n-3) eicosapentaenoic acid, timnodonic | 0.0 g | ~ |
| ⊕ 22:1 undifferentiated, docosenoic, erucic | 0.0 g | ~ |
| ⊕ 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic | 0.0 g | ~ |
| ⊕ 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic | 0.0 g | ~ |
| ⊕ 4:0 butanoic, butyric fatty acid | 0.0 g | ~ |
| ⊕ 6:0 hexanoic, caproic fatty acid | 0.0 g | ~ |
| ⊕ 8:0 octanoic, caprylic fatty acid | 0.0 g | ~ |
| ⊕ Cholesterol | 0.0 mg | 0.0 |
| ⊕ Fatty acids, total monounsaturated | 0.3 g | ~ |
| ⊕ Fatty acids, total polyunsaturated (PUFAs) | 1.2 g | ~ |
| ⊕ Fatty acids, total saturated | 0.4 g | 2.0 |
| ⊕ Fatty acids, total trans | 0.0 g | ~ |
| Other | ||
| ⊕ Alcohol, ethyl, EtOH or Et, pure, 2-carbon | 0.0 g | ~ |
| ⊕ Caffeine | 0.0 mg | ~ |
| ⊕ Theobromine (formerly Xantheose) | 0.0 mg | ~ |
⊕ - extra details about the nutrient.
* Daily Value (DV) - The daily value, is a guide for percentage of a nutrient, that is obtained from a serving of the food, most often based on a 2000 calorie diet. This information represents recommended dietary intakes of nutrients for adults and children from four (4) years and above and suggests the levels of intake of essential nutrients that sufficiently meet the nutritional requirements of healthy individuals. It is also referred to as RDI (Recommended Daily Intake) or nutritional RDA (Recommended Daily Allowance) or in some cases only as AI (Adequate Intake) average.
Calories chart and nutrition facts knowledge label - information according the product's unit-quantity variations ...
Break down to a single nutrient element
The detailed table of nutrients composition above for Cereals ready-for-eating, POST Bran Flakes is broken down into macro-nutrients (dietary elements) and micro-nutrients, which are source of nourishment essential for human body growth and maintenance. All nutrient's and non-nutrients (e.i. fiber, water) values are measured in following units and their symbols:
- grams - g
- milligrams - mg
- micrograms - µg or mcg or ug
- International Unit - IU (volume or mass measurements for substance amounts)
- kilocalorie or calorie - kcal or Cal (dietary or nutritionist's calorie or kilo-calorie, energy unit, in nutrition science this large Cal and kcal are equal in numbers or quantity sense)
- kilojoules - kJ (energy from food intake)
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