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Cereals ready-for-eating, POST, HONEY BUNCHES OF OATS, with almonds
Food nutritional details
| Nutrition Facts | ||
|---|---|---|
| Nutrients | Amount Unit |
% DV * |
| Energy, kilojoules | 1713 kJ | ~ |
| Calories | 409 Cal | ~ |
| Protein | 7.7 g | 15.4 |
| Fat total | 7.3 g | 11.23 |
| - Saturated | 0.8 g | 4.0 |
| - Trans fat | 0.1 g | ~ |
| - Cholesterol | 0.0 mg | 0.0 |
| Carbs total | 79.6 g | 26.53 |
| - Sugars | 20.0 g | ~ |
| Dietary Fiber | 5.5 g | 22.0 |
| Magnesium, Mg | 61.0 mg | 15.25 |
| Iron, Fe | 33.8 mg | 188 |
| * Daily Value (DV) Percentage - recommended intakes of nutrients for adults and children four or more years of age | ||
Nutritional percentage graph
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Complete nutrient break down detailed table for item: 42240 - Cereals ready-for-eating, POST, HONEY BUNCHES OF OATS, with almonds.
| Nutrient name | Amount Unit |
%DV * |
| Proximates | ||
| ⊕ Ash | 2.32 g | ~ |
| ⊕ Carbohydrate, by difference | 79.6 g | 26.53 |
| ⊕ Energy, food calories | 409 Cal | ~ |
| ⊕ Energy, kilojoules | 1713 kJ | ~ |
| ⊕ Fiber, dietary total | 5.5 g | 22.0 |
| ⊕ Protein | 7.7 g | 15.4 |
| ⊕ Sugars, total | 20.0 g | ~ |
| ⊕ Total lipid (fat) | 7.3 g | 11.23 |
| ⊕ Water | 2.9 g | ~ |
| Minerals | ||
| Major Minerals | ||
| ⊕ Calcium, Ca | 35.0 mg | 3.5 |
| ⊕ Magnesium, Mg | 61.0 mg | 15.25 |
| ⊕ Phosphorus, P | 172 mg | 17.2 |
| ⊕ Potassium, K | 211 mg | 6.03 |
| ⊕ Sodium, Na | 417 mg | 17.38 |
| Trace Minerals | ||
| ⊕ Copper, Cu | 0.2 mg | 10.0 |
| ⊕ Iron, Fe | 33.8 mg | 188 |
| ⊕ Selenium, Se | 12.0 µg | 17.14 |
| ⊕ Zinc, Zn | 0.9 mg | 6.0 |
| Vitamins | ||
| Water Soluble Vitamins | ||
| ⊕ Choline, total | 21.4 mg | ~ |
| ⊕ Folate, dietary folate equivalent (DFE) | 1049 µg | ~ |
| ⊕ Folate, found in food | 19.0 µg | ~ |
| ⊕ Folate, total | 625 µg | 156 |
| ⊕ Folic acid | 606 µg | ~ |
| ⊕ Niacin, also called vitamin B3, nicotinic acid | 15.6 mg | 78.0 |
| ⊕ Riboflavin, also called vitamin B2 | 1.3 mg | 76.47 |
| ⊕ Thiamine (vitamin B1) | 1.2 mg | 80.0 |
| ⊕ Vitamin B-12, added | 4.7 µg | ~ |
| ⊕ Vitamin B-12, also called cobalamin | 4.7 µg | 78.33 |
| ⊕ Vitamin B6 | 1.6 mg | 80.0 |
| ⊕ Vitamin C, total ascorbic acid | 0.0 mg | 0.0 |
| Fat Soluble Vitamins | ||
| ⊕ Carotene, alpha (α-carotene) | 28.0 µg | ~ |
| ⊕ Carotene, beta (β-carotene) | 43.0 µg | ~ |
| ⊕ Cryptoxanthin, beta (β-cryptoxanthin) | 0.0 µg | ~ |
| ⊕ Lutein + zeaxanthin (important nutrients) | 630 µg | ~ |
| ⊕ Lycopene | 0.0 µg | ~ |
| ⊕ Retinol | 675 µg | ~ |
| ⊕ Vitamin A, IU | 2344 IU | 46.88 |
| ⊕ Vitamin A, RAE | 680 µg | ~ |
| ⊕ Vitamin D | 125 IU | 31.25 |
| ⊕ Vitamin D (D2 + D3) | 3.1 µg | ~ |
| ⊕ Vitamin D3 (cholecalciferol) | 3.1 µg | ~ |
| ⊕ Vitamin E (alpha-tocopherol) | 1.86 mg | ~ |
| ⊕ Vitamin E, added | 0.0 mg | ~ |
| ⊕ Vitamin K (phylloquinone) | 3.1 µg | 3.88 |
| Lipids (plus Fatty Acids) | ||
| ⊕ 10:0 decanoic, capric fatty acid | 0.0 g | ~ |
| ⊕ 12:0 dodecanoic, lauric fatty acid | 0.0 g | ~ |
| ⊕ 13:0 tridecanoic fatty acid | 0.0 g | ~ |
| ⊕ 14:0 tetradecanoic, myristic, common saturated fatty acid | 0.0 g | ~ |
| ⊕ 14:1 tetradecenoic, myristoleic omega-5 fatty acid | 0.0 g | ~ |
| ⊕ 15:0 pentadecanoic fatty acid | 0.0 g | ~ |
| ⊕ 15:1 pentadecenoic | 0.0 g | ~ |
| ⊕ 16:0 hexadecanoic, palmitic fatty acid | 0.61 g | ~ |
| ⊕ 16:1 undifferentiated, hexadecenoic, palmitoleic | 0.02 g | ~ |
| ⊕ 17:0 heptadecanoic, margaric fatty acid | 0.0 g | ~ |
| ⊕ 17:1 heptadecenoic | 0.0 g | ~ |
| ⊕ 18:0 octadecanoic, stearic fatty acid | 0.13 g | ~ |
| ⊕ 18:1 undifferentiated, octadecenoic, oleic | 3.96 g | ~ |
| ⊕ 18:2 undifferentiated, octadecadienoic, linoleic | 1.97 g | ~ |
| ⊕ 18:3 undifferentiated, octadecatrienoic, linolenic | 0.13 g | ~ |
| ⊕ 18:4 octadecatetraenoic, parinaric | 0.0 g | ~ |
| ⊕ 20:0 eicosanoic, arachidic fatty acid | 0.02 g | ~ |
| ⊕ 20:1 eicosenoic, gadoleic | 0.02 g | ~ |
| ⊕ 20:2 ω-6, n-6 cis, cis, eicosadienoic | 0.0 g | ~ |
| ⊕ 20:3 undifferentiated, eicosatrienoic | 0.0 g | ~ |
| ⊕ 20:4 undifferentiated, eicosatetraenoic, arachidonic | 0.0 g | ~ |
| ⊕ 20:5 Omega−3 EPA (ω-3, n-3) eicosapentaenoic acid, timnodonic | 0.0 g | ~ |
| ⊕ 21:5 | 0.0 g | ~ |
| ⊕ 22:0 docosanoic, behenic fatty acid | 0.01 g | ~ |
| ⊕ 22:1 undifferentiated, docosenoic, erucic | 0.0 g | ~ |
| ⊕ 22:4 | 0.0 g | ~ |
| ⊕ 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic | 0.0 g | ~ |
| ⊕ 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic | 0.0 g | ~ |
| ⊕ 24:0 tetracosanoic, lignoceric fatty acid | 0.01 g | ~ |
| ⊕ 24:1 cis, cis-tetracosenoic, nervonic omega-9 fatty acid | 0.0 g | ~ |
| ⊕ 4:0 butanoic, butyric fatty acid | 0.0 g | ~ |
| ⊕ 6:0 hexanoic, caproic fatty acid | 0.0 g | ~ |
| ⊕ 8:0 octanoic, caprylic fatty acid | 0.0 g | ~ |
| ⊕ Cholesterol | 0.0 mg | 0.0 |
| ⊕ Fatty acids, total monounsaturated | 4.0 g | ~ |
| ⊕ Fatty acids, total polyunsaturated (PUFAs) | 2.1 g | ~ |
| ⊕ Fatty acids, total saturated | 0.8 g | 4.0 |
| ⊕ Fatty acids, total trans | 0.1 g | ~ |
| Other | ||
| ⊕ Alcohol, ethyl, EtOH or Et, pure, 2-carbon | 0.0 g | ~ |
| ⊕ Caffeine | 0.0 mg | ~ |
| ⊕ Theobromine (formerly Xantheose) | 0.0 mg | ~ |
⊕ - extra details about the nutrient.
* Daily Value (DV) - The daily value, is a guide for percentage of a nutrient, that is obtained from a serving of the food, most often based on a 2000 calorie diet. This information represents recommended dietary intakes of nutrients for adults and children from four (4) years and above and suggests the levels of intake of essential nutrients that sufficiently meet the nutritional requirements of healthy individuals. It is also referred to as RDI (Recommended Daily Intake) or nutritional RDA (Recommended Daily Allowance) or in some cases only as AI (Adequate Intake) average.
Calories chart and nutrition facts knowledge label - information according the product's unit-quantity variations ...
Break down to a single nutrient element
The detailed table of nutrients composition above for Cereals ready-for-eating, POST, HONEY BUNCHES OF OATS, with almonds is broken down into macro-nutrients (dietary elements) and micro-nutrients, which are source of nourishment essential for human body growth and maintenance. All nutrient's and non-nutrients (e.i. fiber, water) values are measured in following units and their symbols:
- grams - g
- milligrams - mg
- micrograms - µg or mcg or ug
- International Unit - IU (volume or mass measurements for substance amounts)
- kilocalorie or calorie - kcal or Cal (dietary or nutritionist's calorie or kilo-calorie, energy unit, in nutrition science this large Cal and kcal are equal in numbers or quantity sense)
- kilojoules - kJ (energy from food intake)
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