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Cereals, QUAKER, Instant Grits Product with Ham 'n' Cheese, dry
Food nutritional details
• Nitrogen to Protein Conversion Factor: 6.25
| Nutrition Facts | ||
|---|---|---|
| Nutrients | Amount Unit |
% DV * |
| Energy, kilojoules | 1504 kJ | ~ |
| Calories | 359 Cal | ~ |
| Protein | 7.14 g | 14.28 |
| Fat total | 5.36 g | 8.25 |
| - Saturated | 1.06 g | 5.3 |
| - Cholesterol | 1.0 mg | 0.33 |
| Carbs total | 75.0 g | 25.0 |
| - Sugars | 3.57 g | ~ |
| Dietary Fiber | 3.6 g | 14.4 |
| Magnesium, Mg | 34.0 mg | 8.5 |
| Iron, Fe | 28.93 mg | 161 |
| * Daily Value (DV) Percentage - recommended intakes of nutrients for adults and children four or more years of age | ||
Nutritional percentage graph
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Complete nutrient break down detailed table for item: 08450 - Cereals, QUAKER, Instant Grits Product with Ham 'n' Cheese, dry.
| Nutrient name | Amount Unit |
%DV * |
| Proximates | ||
| ⊕ Ash | 5.66 g | ~ |
| ⊕ Carbohydrate, by difference | 75.0 g | 25.0 |
| ⊕ Energy, food calories | 359 Cal | ~ |
| ⊕ Energy, kilojoules | 1504 kJ | ~ |
| ⊕ Fiber, dietary total | 3.6 g | 14.4 |
| ⊕ Protein | 7.14 g | 14.28 |
| ⊕ Sugars, total | 3.57 g | ~ |
| ⊕ Total lipid (fat) | 5.36 g | 8.25 |
| ⊕ Water | 6.82 g | ~ |
| Minerals | ||
| Major Minerals | ||
| ⊕ Calcium, Ca | 357 mg | 35.7 |
| ⊕ Magnesium, Mg | 34.0 mg | 8.5 |
| ⊕ Phosphorus, P | 95.0 mg | 9.5 |
| ⊕ Potassium, K | 212 mg | 6.06 |
| ⊕ Sodium, Na | 1500 mg | 62.5 |
| Trace Minerals | ||
| ⊕ Copper, Cu | 0.11 mg | 5.5 |
| ⊕ Iron, Fe | 28.93 mg | 161 |
| ⊕ Manganese, Mn | 0.09 mg | 4.5 |
| ⊕ Selenium, Se | 0.0 µg | 0.0 |
| ⊕ Zinc, Zn | 0.58 mg | 3.87 |
| Vitamins | ||
| Water Soluble Vitamins | ||
| ⊕ Folate, total | 143 µg | 35.75 |
| ⊕ Niacin, also called vitamin B3, nicotinic acid | 7.14 mg | 35.7 |
| ⊕ Pantothenic acid, known as pantothenate or vitamin B5 | 0.46 mg | 4.6 |
| ⊕ Riboflavin, also called vitamin B2 | 0.64 mg | 37.65 |
| ⊕ Thiamine (vitamin B1) | 0.56 mg | 37.33 |
| ⊕ Vitamin B-12, also called cobalamin | 0.42 µg | 7.0 |
| ⊕ Vitamin B6 | 0.18 mg | 9.0 |
| ⊕ Vitamin C, total ascorbic acid | 0.0 mg | 0.0 |
| Fat Soluble Vitamins | ||
| ⊕ Vitamin A, IU | 13.0 IU | 0.26 |
| ⊕ Vitamin A, RAE | 1.0 µg | ~ |
| ⊕ Vitamin D | 0.0 IU | 0.0 |
| ⊕ Vitamin D (D2 + D3) | 0.0 µg | ~ |
| Lipids (plus Fatty Acids) | ||
| ⊕ Cholesterol | 1.0 mg | 0.33 |
| ⊕ Fatty acids, total monounsaturated | 2.26 g | ~ |
| ⊕ Fatty acids, total polyunsaturated (PUFAs) | 1.05 g | ~ |
| ⊕ Fatty acids, total saturated | 1.06 g | 5.3 |
⊕ - extra details about the nutrient.
* Daily Value (DV) - The daily value, is a guide for percentage of a nutrient, that is obtained from a serving of the food, most often based on a 2000 calorie diet. This information represents recommended dietary intakes of nutrients for adults and children from four (4) years and above and suggests the levels of intake of essential nutrients that sufficiently meet the nutritional requirements of healthy individuals. It is also referred to as RDI (Recommended Daily Intake) or nutritional RDA (Recommended Daily Allowance) or in some cases only as AI (Adequate Intake) average.
Calories chart and nutrition facts knowledge label - information according the product's unit-quantity variations ...
Break down to a single nutrient element
The detailed table of nutrients composition above for Cereals, QUAKER, Instant Grits Product with Ham 'n' Cheese, dry is broken down into macro-nutrients (dietary elements) and micro-nutrients, which are source of nourishment essential for human body growth and maintenance. All nutrient's and non-nutrients (e.i. fiber, water) values are measured in following units and their symbols:
- grams - g
- milligrams - mg
- micrograms - µg or mcg or ug
- International Unit - IU (volume or mass measurements for substance amounts)
- kilocalorie or calorie - kcal or Cal (dietary or nutritionist's calorie or kilo-calorie, energy unit, in nutrition science this large Cal and kcal are equal in numbers or quantity sense)
- kilojoules - kJ (energy from food intake)
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