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Beverage, milkshake mix, dry, not chocolate

Food nutritional details

Nutrient amounts per serving size:

Coefficient:
Nutrition Facts
  Nutrients Amount
Unit
% DV *
Energy, kilojoules 1377 kJ ~
Calories 329 Cal ~
Protein 23.5 g 47.0
Fat total 2.6 g 4.0
- Saturated 2.06 g 10.3
- Cholesterol 14.0 mg 4.67
Carbs total 52.9 g 17.63
- Sugars 51.3 g ~
Dietary Fiber 1.6 g 6.4
Magnesium, Mg 200 mg 50.0
Iron, Fe 7.7 mg 42.78
* Daily Value (DV) Percentage - recommended intakes of nutrients for adults and children four or more years of age
Graph of four nutrients

Nutritional percentage graph

Multi-units converter for converting measuring units of this product amounts or exchange numbers separately with unit to unit converters.

Complete nutrient break down detailed table for item:   43078 - Beverage, milkshake mix, dry, not chocolate.

Nutrient name Amount
Unit
%DV *
Proximates
Ash 8.2 g ~
Carbohydrate, by difference 52.9 g 17.63
Energy, food calories 329 Cal ~
Energy, kilojoules 1377 kJ ~
Fiber, dietary total 1.6 g 6.4
Protein 23.5 g 47.0
Sugars, total 51.3 g ~
Total lipid (fat) 2.6 g 4.0
Water 12.8 g ~
Minerals
    Major Minerals
Calcium, Ca 880 mg 88.0
Magnesium, Mg 200 mg 50.0
Phosphorus, P 150 mg 15.0
Potassium, K 2200 mg 62.86
Sodium, Na 780 mg 32.5
    Trace Minerals
Copper, Cu 0.8 mg 40.0
Iron, Fe 7.7 mg 42.78
Selenium, Se 14.3 µg 20.43
Zinc, Zn 3.6 mg 24.0
Vitamins
    Water Soluble Vitamins
Choline, total 107 mg ~
Folate, dietary folate equivalent (DFE) 42.0 µg ~
Folate, found in food 42.0 µg ~
Folate, total 42.0 µg 10.5
Folic acid 0.0 µg ~
Niacin, also called vitamin B3, nicotinic acid 1.25 mg 6.25
Riboflavin, also called vitamin B2 0.34 mg 20.0
Thiamine (vitamin B1) 0.11 mg 7.33
Vitamin B-12, added 0.0 µg ~
Vitamin B-12, also called cobalamin 2.39 µg 39.83
Vitamin B6 0.11 mg 5.5
Vitamin C, total ascorbic acid 1.2 mg 2.0
    Fat Soluble Vitamins
Carotene, alpha (α-carotene) 0.0 µg ~
Carotene, beta (β-carotene) 39.0 µg ~
Cryptoxanthin, beta (β-cryptoxanthin) 0.0 µg ~
Lutein + zeaxanthin (important nutrients) 0.0 µg ~
Lycopene 0.0 µg ~
Retinol 243 µg ~
Vitamin A, IU 875 IU 17.5
Vitamin A, RAE 246 µg ~
Vitamin D 0.0 IU 0.0
Vitamin D (D2 + D3) 0.0 µg ~
Vitamin E (alpha-tocopherol) 0.05 mg ~
Vitamin E, added 0.0 mg ~
Vitamin K (phylloquinone) 0.2 µg 0.25
Lipids (plus Fatty Acids)
10:0 decanoic, capric fatty acid 0.12 g ~
12:0 dodecanoic, lauric fatty acid 0.79 g ~
14:0 tetradecanoic, myristic, common saturated fatty acid 0.38 g ~
16:0 hexadecanoic, palmitic fatty acid 0.41 g ~
16:1 undifferentiated, hexadecenoic, palmitoleic 0.02 g ~
18:0 octadecanoic, stearic fatty acid 0.13 g ~
18:1 undifferentiated, octadecenoic, oleic 0.29 g ~
18:2 undifferentiated, octadecadienoic, linoleic 0.05 g ~
18:3 undifferentiated, octadecatrienoic, linolenic 0.01 g ~
18:4 octadecatetraenoic, parinaric 0.0 g ~
20:1 eicosenoic, gadoleic 0.0 g ~
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.0 g ~
20:5 Omega−3 EPA (ω-3, n-3) eicosapentaenoic acid, timnodonic 0.0 g ~
22:1 undifferentiated, docosenoic, erucic 0.0 g ~
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.0 g ~
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.0 g ~
4:0 butanoic, butyric fatty acid 0.04 g ~
6:0 hexanoic, caproic fatty acid 0.02 g ~
8:0 octanoic, caprylic fatty acid 0.14 g ~
Cholesterol 14.0 mg 4.67
Fatty acids, total monounsaturated 0.33 g ~
Fatty acids, total polyunsaturated (PUFAs) 0.06 g ~
Fatty acids, total saturated 2.06 g 10.3
Other
Alcohol, ethyl, EtOH or Et, pure, 2-carbon 0.0 g ~
Caffeine 0.0 mg ~
Theobromine (formerly Xantheose) 0.0 mg ~

⊕ - extra details about the nutrient.

* Daily Value (DV) - The daily value, is a guide for percentage of a nutrient, that is obtained from a serving of the food, most often based on a 2000 calorie diet. This information represents recommended dietary intakes of nutrients for adults and children from four (4) years and above and suggests the levels of intake of essential nutrients that sufficiently meet the nutritional requirements of healthy individuals. It is also referred to as RDI (Recommended Daily Intake) or nutritional RDA (Recommended Daily Allowance) or in some cases only as AI (Adequate Intake) average.

Calories chart and nutrition facts knowledge label - information according the product's unit-quantity variations ...

Break down to a single nutrient element

The detailed table of nutrients composition above for Beverage, milkshake mix, dry, not chocolate is broken down into macro-nutrients (dietary elements) and micro-nutrients, which are source of nourishment essential for human body growth and maintenance. All nutrient's and non-nutrients (e.i. fiber, water) values are measured in following units and their symbols:

  • grams - g
  • milligrams - mg
  • micrograms - µg or mcg or ug
  • International Unit - IU (volume or mass measurements for substance amounts)
  • kilocalorie or calorie - kcal or Cal (dietary or nutritionist's calorie or kilo-calorie, energy unit, in nutrition science this large Cal and kcal are equal in numbers or quantity sense)
  • kilojoules - kJ (energy from food intake)

See facts on nutritional information for different kinds of quality foods. Nutritionists can search among 8,500 different kinds of foods and study values of their specific nutrients with the choice of having the results listed either in ascending or descending order. Suitable for education in nutrition, culinary arts and healthy eating facts and habits.

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