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Cheese, mexican, queso anejo

Food nutritional details

Carbohydrate Factor:   3.87

Fat Factor:   8.79

Protein Factor:   4.27

Nitrogen to Protein Conversion Factor:   6.38

Nutrient amounts per serving size:

Coefficient:
Nutrition Facts
  Nutrients Amount
Unit
% DV *
Energy, kilojoules 1561 kJ ~
Calories 373 Cal ~
Protein 21.44 g 42.88
Fat total 29.98 g 46.12
- Saturated 19.03 g 95.17
- Cholesterol 105 mg 35.0
Carbs total 4.63 g 1.54
- Sugars 4.63 g ~
Dietary Fiber 0.0 g 0.0
Magnesium, Mg 28.0 mg 7.0
Iron, Fe 0.47 mg 2.61
* Daily Value (DV) Percentage - recommended intakes of nutrients for adults and children four or more years of age
Graph of four nutrients

Nutritional percentage graph

Multi-units converter for converting measuring units of this product amounts or exchange numbers separately with unit to unit converters.

Complete nutrient break down detailed table for item:   01165 - Cheese, mexican, queso anejo.

Nutrient name Amount
Unit
%DV *
Proximates
Ash 5.89 g ~
Carbohydrate, by difference 4.63 g 1.54
Energy, food calories 373 Cal ~
Energy, kilojoules 1561 kJ ~
Fiber, dietary total 0.0 g 0.0
Protein 21.44 g 42.88
Sugars, total 4.63 g ~
Total lipid (fat) 29.98 g 46.12
Water 38.06 g ~
Minerals
    Major Minerals
Calcium, Ca 680 mg 68.0
Magnesium, Mg 28.0 mg 7.0
Phosphorus, P 444 mg 44.4
Potassium, K 87.0 mg 2.49
Sodium, Na 1131 mg 47.13
    Trace Minerals
Copper, Cu 0.01 mg 0.4
Iron, Fe 0.47 mg 2.61
Manganese, Mn 0.04 mg 1.85
Selenium, Se 14.5 µg 20.71
Zinc, Zn 2.94 mg 19.6
Vitamins
    Water Soluble Vitamins
Choline, total 15.4 mg ~
Folate, dietary folate equivalent (DFE) 1.0 µg ~
Folate, found in food 1.0 µg ~
Folate, total 1.0 µg 0.25
Folic acid 0.0 µg ~
Niacin, also called vitamin B3, nicotinic acid 0.03 mg 0.16
Pantothenic acid, known as pantothenate or vitamin B5 0.25 mg 2.52
Riboflavin, also called vitamin B2 0.21 mg 12.29
Thiamine (vitamin B1) 0.02 mg 1.33
Vitamin B-12, added 0.0 µg ~
Vitamin B-12, also called cobalamin 1.38 µg 23.0
Vitamin B6 0.05 mg 2.35
Vitamin C, total ascorbic acid 0.0 mg 0.0
    Fat Soluble Vitamins
Carotene, alpha (α-carotene) 0.0 µg ~
Carotene, beta (β-carotene) 4.0 µg ~
Cryptoxanthin, beta (β-cryptoxanthin) 0.0 µg ~
Lutein + zeaxanthin (important nutrients) 0.0 µg ~
Lycopene 0.0 µg ~
Retinol 64.0 µg ~
Vitamin A, IU 220 IU 4.4
Vitamin A, RAE 64.0 µg ~
Vitamin D 22.0 IU 5.5
Vitamin D (D2 + D3) 0.5 µg ~
Vitamin D3 (cholecalciferol) 0.5 µg ~
Vitamin E (alpha-tocopherol) 0.26 mg ~
Vitamin E, added 0.0 mg ~
Vitamin K (phylloquinone) 2.5 µg 3.13
Lipids (plus Fatty Acids)
10:0 decanoic, capric fatty acid 0.56 g ~
12:0 dodecanoic, lauric fatty acid 0.51 g ~
14:0 tetradecanoic, myristic, common saturated fatty acid 3.15 g ~
16:0 hexadecanoic, palmitic fatty acid 9.34 g ~
16:1 undifferentiated, hexadecenoic, palmitoleic 0.96 g ~
18:0 octadecanoic, stearic fatty acid 3.84 g ~
18:1 undifferentiated, octadecenoic, oleic 7.57 g ~
18:2 undifferentiated, octadecadienoic, linoleic 0.55 g ~
18:3 undifferentiated, octadecatrienoic, linolenic 0.35 g ~
18:4 octadecatetraenoic, parinaric 0.0 g ~
20:1 eicosenoic, gadoleic 0.0 g ~
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.0 g ~
20:5 Omega−3 EPA (ω-3, n-3) eicosapentaenoic acid, timnodonic 0.0 g ~
22:1 undifferentiated, docosenoic, erucic 0.0 g ~
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.0 g ~
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.0 g ~
4:0 butanoic, butyric fatty acid 0.91 g ~
6:0 hexanoic, caproic fatty acid 0.47 g ~
8:0 octanoic, caprylic fatty acid 0.26 g ~
Cholesterol 105 mg 35.0
Fatty acids, total monounsaturated 8.53 g ~
Fatty acids, total polyunsaturated (PUFAs) 0.9 g ~
Fatty acids, total saturated 19.03 g 95.17
Amino Acids
    Essential Amino Acids (indispensable)
Histidine (His or H) α-amino acid 0.68 g ~
Isoleucine (Ile or I) α-amino acid 1.05 g ~
Leucine (Leu or L) α-amino acid 2.02 g ~
Lysine (Lys or K) α-amino acid 1.45 g ~
Methionine (Met or M) α-amino acid 0.54 g ~
Phenylalanine (Phe or F) α-amino acid 1.12 g ~
Threonine (Thr or T) α-amino acid 0.73 g ~
Tryptophan (Trp) standard amino acid 0.22 g ~
Valine (Val or V) α-amino acid 1.34 g ~
    Non-essential Amino Acids (dispensable)
Alanine, Ala or A, α-amino acid 0.62 g ~
Arginine, Arg or R, α-amino acid 0.7 g ~
Aspartic acid, D-AA, Asp, or D, α-amino acid 1.33 g ~
Cystine 0.08 g ~
Glutamic acid, Glu or E, proteinogenic amino acid 4.77 g ~
Glycine, Gly or G, proteinogenic amino acid, not chiral 0.3 g ~
Proline, Pro or P, α-amino acid 2.15 g ~
Serine, Ser or S, proteinogenic amino acid 1.16 g ~
Tyrosine, Tyr or Y 1.19 g ~
Other
Alcohol, ethyl, EtOH or Et, pure, 2-carbon 0.0 g ~
Caffeine 0.0 mg ~
Theobromine (formerly Xantheose) 0.0 mg ~

⊕ - extra details about the nutrient.

* Daily Value (DV) - The daily value, is a guide for percentage of a nutrient, that is obtained from a serving of the food, most often based on a 2000 calorie diet. This information represents recommended dietary intakes of nutrients for adults and children from four (4) years and above and suggests the levels of intake of essential nutrients that sufficiently meet the nutritional requirements of healthy individuals. It is also referred to as RDI (Recommended Daily Intake) or nutritional RDA (Recommended Daily Allowance) or in some cases only as AI (Adequate Intake) average.

Calories chart and nutrition facts knowledge label - information according the product's unit-quantity variations ...

Break down to a single nutrient element

The detailed table of nutrients composition above for Cheese, mexican, queso anejo is broken down into macro-nutrients (dietary elements) and micro-nutrients, which are source of nourishment essential for human body growth and maintenance. All nutrient's and non-nutrients (e.i. fiber, water) values are measured in following units and their symbols:

  • grams - g
  • milligrams - mg
  • micrograms - µg or mcg or ug
  • International Unit - IU (volume or mass measurements for substance amounts)
  • kilocalorie or calorie - kcal or Cal (dietary or nutritionist's calorie or kilo-calorie, energy unit, in nutrition science this large Cal and kcal are equal in numbers or quantity sense)
  • kilojoules - kJ (energy from food intake)

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