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Peppermint, fresh

Food nutritional details

Carbohydrate Factor:   3.57

Fat Factor:   8.37

Protein Factor:   2.44

Nitrogen to Protein Conversion Factor:   6.25

Nutrient amounts per serving size:

Coefficient:
Nutrition Facts
  Nutrients Amount
Unit
% DV *
Energy, kilojoules 293 kJ ~
Calories 70.0 Cal ~
Protein 3.75 g 7.5
Fat total 0.94 g 1.45
- Saturated 0.25 g 1.23
- Cholesterol 0.0 mg 0.0
Carbs total 14.89 g 4.96
Dietary Fiber 8.0 g 32.0
Magnesium, Mg 80.0 mg 20.0
Iron, Fe 5.08 mg 28.22
* Daily Value (DV) Percentage - recommended intakes of nutrients for adults and children four or more years of age
Graph of four nutrients

Nutritional percentage graph

Multi-units converter for converting measuring units of this product amounts or exchange numbers separately with unit to unit converters.

Complete nutrient break down detailed table for item:   02064 - Peppermint, fresh.

Nutrient name Amount
Unit
%DV *
Proximates
Ash 1.76 g ~
Carbohydrate, by difference 14.89 g 4.96
Energy, food calories 70.0 Cal ~
Energy, kilojoules 293 kJ ~
Fiber, dietary total 8.0 g 32.0
Protein 3.75 g 7.5
Total lipid (fat) 0.94 g 1.45
Water 78.65 g ~
Minerals
    Major Minerals
Calcium, Ca 243 mg 24.3
Magnesium, Mg 80.0 mg 20.0
Phosphorus, P 73.0 mg 7.3
Potassium, K 569 mg 16.26
Sodium, Na 31.0 mg 1.29
    Trace Minerals
Copper, Cu 0.33 mg 16.45
Iron, Fe 5.08 mg 28.22
Manganese, Mn 1.18 mg 58.8
Zinc, Zn 1.11 mg 7.4
Vitamins
    Water Soluble Vitamins
Folate, dietary folate equivalent (DFE) 114 µg ~
Folate, found in food 114 µg ~
Folate, total 114 µg 28.5
Folic acid 0.0 µg ~
Niacin, also called vitamin B3, nicotinic acid 1.71 mg 8.53
Pantothenic acid, known as pantothenate or vitamin B5 0.34 mg 3.38
Riboflavin, also called vitamin B2 0.27 mg 15.65
Thiamine (vitamin B1) 0.08 mg 5.47
Vitamin B-12, also called cobalamin 0.0 µg 0.0
Vitamin B6 0.13 mg 6.45
Vitamin C, total ascorbic acid 31.8 mg 53.0
    Fat Soluble Vitamins
Retinol 0.0 µg ~
Vitamin A, IU 4248 IU 84.96
Vitamin A, RAE 212 µg ~
Vitamin D 0.0 IU 0.0
Vitamin D (D2 + D3) 0.0 µg ~
Lipids (plus Fatty Acids)
14:0 tetradecanoic, myristic, common saturated fatty acid 0.01 g ~
16:0 hexadecanoic, palmitic fatty acid 0.18 g ~
16:1 undifferentiated, hexadecenoic, palmitoleic 0.0 g ~
18:0 octadecanoic, stearic fatty acid 0.03 g ~
18:1 undifferentiated, octadecenoic, oleic 0.03 g ~
18:2 undifferentiated, octadecadienoic, linoleic 0.07 g ~
18:3 undifferentiated, octadecatrienoic, linolenic 0.44 g ~
Cholesterol 0.0 mg 0.0
Fatty acids, total monounsaturated 0.03 g ~
Fatty acids, total polyunsaturated (PUFAs) 0.51 g ~
Fatty acids, total saturated 0.25 g 1.23
Phytosterols 13.0 mg ~
Amino Acids
    Essential Amino Acids (indispensable)
Histidine (His or H) α-amino acid 0.08 g ~
Isoleucine (Ile or I) α-amino acid 0.15 g ~
Leucine (Leu or L) α-amino acid 0.28 g ~
Lysine (Lys or K) α-amino acid 0.16 g ~
Methionine (Met or M) α-amino acid 0.05 g ~
Phenylalanine (Phe or F) α-amino acid 0.19 g ~
Threonine (Thr or T) α-amino acid 0.15 g ~
Tryptophan (Trp) standard amino acid 0.06 g ~
Valine (Val or V) α-amino acid 0.19 g ~
    Non-essential Amino Acids (dispensable)
Alanine, Ala or A, α-amino acid 0.2 g ~
Arginine, Arg or R, α-amino acid 0.17 g ~
Aspartic acid, D-AA, Asp, or D, α-amino acid 0.44 g ~
Cystine 0.04 g ~
Glutamic acid, Glu or E, proteinogenic amino acid 0.41 g ~
Glycine, Gly or G, proteinogenic amino acid, not chiral 0.18 g ~
Proline, Pro or P, α-amino acid 0.15 g ~
Serine, Ser or S, proteinogenic amino acid 0.15 g ~
Tyrosine, Tyr or Y 0.11 g ~

⊕ - extra details about the nutrient.

* Daily Value (DV) - The daily value, is a guide for percentage of a nutrient, that is obtained from a serving of the food, most often based on a 2000 calorie diet. This information represents recommended dietary intakes of nutrients for adults and children from four (4) years and above and suggests the levels of intake of essential nutrients that sufficiently meet the nutritional requirements of healthy individuals. It is also referred to as RDI (Recommended Daily Intake) or nutritional RDA (Recommended Daily Allowance) or in some cases only as AI (Adequate Intake) average.

Footnotes
  • Leaf
Factor Food Description
A1272 0200 SPICES AND HERBS (USDA SR)
B1449 PEPPERMINT
C0200 LEAF
E0151 SOLID
F0003 NOT HEAT-TREATED
G0003 COOKING METHOD NOT APPLICABLE
H0001 TREATMENT APPLIED NOT KNOWN
J0001 PRESERVATION METHOD NOT KNOWN
K0001 PACKING MEDIUM NOT KNOWN
M0001 CONTAINER OR WRAPPING NOT KNOWN
N0001 FOOD CONTACT SURFACE NOT KNOWN
P0024 HUMAN FOOD, NO AGE SPECIFICATION
R0001 GEOGRAPHIC PLACE OR REGION NOT KNOWN

Factors and foods descriptions to further assist with nutrition explanation. For more educational information on describing food contents visit langual.org by LanguaL which can provide extra information for nutritionists and food producers to create product labels.

Calories chart and nutrition facts knowledge label - information according the product's unit-quantity variations ...

Break down to a single nutrient element

The detailed table of nutrients composition above for Peppermint, fresh is broken down into macro-nutrients (dietary elements) and micro-nutrients, which are source of nourishment essential for human body growth and maintenance. All nutrient's and non-nutrients (e.i. fiber, water) values are measured in following units and their symbols:

  • grams - g
  • milligrams - mg
  • micrograms - µg or mcg or ug
  • International Unit - IU (volume or mass measurements for substance amounts)
  • kilocalorie or calorie - kcal or Cal (dietary or nutritionist's calorie or kilo-calorie, energy unit, in nutrition science this large Cal and kcal are equal in numbers or quantity sense)
  • kilojoules - kJ (energy from food intake)

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