Amount of Thiamine (vitamin B1) in Cereals ready-for-eating, KASHI GO LEAN CRUNCH!, Honey Almond Flax

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There is mg amount of Thiamine (vitamin B1) in amount of Cereals ready-for-eating, KASHI GO LEAN CRUNCH!, Honey Almond Flax

VITAMIN B1 (Thiamine or Thiamin)
One of the B group vitamins very much needed for carbohydrate metabolism, nerve conduction and energy production.

Our body only stores small amounts of B1 as it is water soluble and deficiency can occur in relative short time (14 days) if there is inadequate dietary intake. You can obtain decent amounts of B1 from lean meat, legumes and Brewers yeast as these are the richest sources of thiamine.

Determine, under different quantities, how much of Thiamine (vitamin B1) nutrient can be found in Cereals ready-for-eating, KASHI GO LEAN CRUNCH!, Honey Almond Flax. Calculate and convert the amounts.