Amount of Thiamine (vitamin B1) in Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry

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There is mg amount of Thiamine (vitamin B1) in amount of Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry

VITAMIN B1 (Thiamine or Thiamin)
One of the B group vitamins very much needed for carbohydrate metabolism, nerve conduction and energy production.

Our body only stores small amounts of B1 as it is water soluble and deficiency can occur in relative short time (14 days) if there is inadequate dietary intake. You can obtain decent amounts of B1 from lean meat, legumes and Brewers yeast as these are the richest sources of thiamine.

Determine, under different quantities, how much of Thiamine (vitamin B1) nutrient can be found in Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry. Calculate and convert the amounts.