Amount of Fructose (fruit sugar) in Cereals, oats, regular plus quick, unenriched, cooked in water (includes boiling plus microwaving), without salt

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There is g amount of Fructose (fruit sugar) in amount of Cereals, oats, regular plus quick, unenriched, cooked in water (includes boiling plus microwaving), without salt

FRUCTOSE - fruit sugar
Fructose belongs among one of the most important carbohydrates in nutrition. Just like glucose and galactose it is a monosaccharide but differs in flavour.

Fructose, as the name suggests, comes mainly from fruits and it is the sweetest of the sugars, which in fact is also responsible for the sweet taste of honey. Fructose is found naturally in honey and fruits and is added in the form of the high-fructose corn sugar to products like soft drinks, deserts and cereals.

Determine, under different quantities, how much of Fructose (fruit sugar) nutrient can be found in Cereals, oats, regular plus quick, unenriched, cooked in water (includes boiling plus microwaving), without salt. Calculate and convert the amounts.