Amount of Tocopherol, TCP, gamma in Cereals, oats, regular plus quick and instant, unenriched, cooked in water includes boiling, microwaving, having salt

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There is mg amount of Tocopherol, TCP, gamma in amount of Cereals, oats, regular plus quick and instant, unenriched, cooked in water includes boiling, microwaving, having salt

GAMMA-TOCOPHEROL (γ-Tocopherol)
Gamma-tocopherol is the Fourth compound from the class of tocopherols, which is is part of the vitamin E.

Like delta-tocopherol, also gamma-tocopherol is involved in the protection of lipids from oxidation, which plays an important role in preventing atheroslerosis for instance.

In food additives list the E number for γ-Tocopherol is E308.

Determine, under different quantities, how much of Tocopherol, TCP, gamma nutrient can be found in Cereals, oats, regular plus quick and instant, unenriched, cooked in water includes boiling, microwaving, having salt. Calculate and convert the amounts.