Amount of Phosphorus, P in Cereals, WHEATENA, dry type

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There is mg amount of Phosphorus, P in amount of Cereals, WHEATENA, dry type

PHOSPHORUS - P
Phosphorus belongs among major minerals and vast majority of it is found combined with the calcium in the bones and in teeth.

As a part of DNA it is crucial for all growth, it is also involved in energy metabolism and required to activate B vitamins. It plays an important role in maintaining acid-base balance within the body as a part of the body buffering system.

Phosphorus is found almost in all foods and therefore deficiencies are not that common, most foods high in protein will provide sufficient amount of phosphorus. Animal origin foods provide significant source of phosphorus, non-animal source of phosphorus are chickpeas, garlic, sesame, almonds and cashews.

Determine, under different quantities, how much of Phosphorus, P nutrient can be found in Cereals, WHEATENA, dry type. Calculate and convert the amounts.