Amount of Copper, Cu in Milk, non-fat, fluid, added non-fat milk solids, vitamin A plus vitamin D (fat free or skim)

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There is mg amount of Copper, Cu in amount of Milk, non-fat, fluid, added non-fat milk solids, vitamin A plus vitamin D (fat free or skim)

COPPER - Cu
Copper belongs among essential trace minerals group. In the body copper is essential component of many enzymes crucial for iron metabolism and enzymes which are involved in antioxidant mechanism.

Copper deficiency is linked to anemia as low copper levels impair body ability to utilize iron. Copper is vital in normal production of collagen and elastin, which are crucial components of spinal discs and ligaments. Legumes, almonds, avocado, mushrooms, chocolate and whole grains are some of the best dietary sources of copper.

Determine, under different quantities, how much of Copper, Cu nutrient can be found in Milk, non-fat, fluid, added non-fat milk solids, vitamin A plus vitamin D (fat free or skim). Calculate and convert the amounts.