Amount of Carotene, beta (β-carotene) in Lamb, domestic, cubed for stew or kabob (leg plus shoulder), separable lean only, trimmed to 1/4" - 6mm fat, cooked, braised

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There is µg amount of Carotene, beta (β-carotene) in amount of Lamb, domestic, cubed for stew or kabob (leg plus shoulder), separable lean only, trimmed to 1/4" - 6mm fat, cooked, braised

BETA-CAROTENE (β-Carotene)
Beta-Carotene is an orange colour pigment compound and is part of the large group of phytochemicals called carotenoids, that are commonly found in the plants.

The beta-Carotene is a precursor to vitamin, which means that in the body it can be converted into an active vitamin A. Best source of beta-Carotene can be obtained from dark green leafy vegetables, broccoli, orange and yellow fruits and vegetables, including red pepper, papayas and sweet potatoes and carrots especially dehydrated carrots. Find food items containing the highest beta-Carotene content, or wise verse for foods which are lower on β-Carotene amount.

Determine, under different quantities, how much of Carotene, beta (β-carotene) nutrient can be found in Lamb, domestic, cubed for stew or kabob (leg plus shoulder), separable lean only, trimmed to 1/4" - 6mm fat, cooked, braised. Calculate and convert the amounts.