Amount of Thiamine (vitamin B1) in KASHI, STEAM MEAL, Spinach Artichoke Pasta, Frozen Entree

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There is mg amount of Thiamine (vitamin B1) in amount of KASHI, STEAM MEAL, Spinach Artichoke Pasta, Frozen Entree

VITAMIN B1 (Thiamine or Thiamin)
One of the B group vitamins very much needed for carbohydrate metabolism, nerve conduction and energy production.

Our body only stores small amounts of B1 as it is water soluble and deficiency can occur in relative short time (14 days) if there is inadequate dietary intake. You can obtain decent amounts of B1 from lean meat, legumes and Brewers yeast as these are the richest sources of thiamine.

Determine, under different quantities, how much of Thiamine (vitamin B1) nutrient can be found in KASHI, STEAM MEAL, Spinach Artichoke Pasta, Frozen Entree. Calculate and convert the amounts.