Amount of Thiamine (vitamin B1) in Gelatin desserts, dry mix, reduced calories, with aspartame, prepared with water
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There is mg amount of Thiamine (vitamin B1) in amount of Gelatin desserts, dry mix, reduced calories, with aspartame, prepared with water
VITAMIN B1 (Thiamine or Thiamin)
One of the B group vitamins very much needed for carbohydrate metabolism, nerve conduction and energy production.
Our body only stores small amounts of B1 as it is water soluble and deficiency can occur in relative short time (14 days) if there is inadequate dietary intake. You can obtain decent amounts of B1 from lean meat, legumes and Brewers yeast as these are the richest sources of thiamine.
Determine, under different quantities, how much of Thiamine (vitamin B1) nutrient can be found in Gelatin desserts, dry mix, reduced calories, with aspartame, prepared with water. Calculate and convert the amounts.