Amount of Magnesium, Mg in Potatoes, hash brown, frozen, plain, unprepared

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There is mg amount of Magnesium, Mg in amount of Potatoes, hash brown, frozen, plain, unprepared

MAGNESIUM
Magnesium, chemical symbol Mg, is one of the major minerals. The highest concentration is found in the skeletal muscle, but significant amounts are also in the heart, pancreas and liver.

Some of the main functions in the body is to maintain bone health, but it is also very important in making up the proteins and it is necessary for energy production. Excessive activity, pregnancy, breastfeeding, consumption of alcohol, emotional stress, use of medication, these all can lead to shortage of this essential nutrient in the body and cause variety of health complaints. These may include muscle cramping, anxiety, short temper, hyper-irritability, memory loss and difficulty to concentrate.

As Magnesium is crucial to heart function, increased blood pressure may result. Some of the best sources of magnesium include nuts (almonds and cashews), cocoa, figs, legumes, whole grains, dark green vegetables, seeds and eggs (not just chicken eggs.)

Determine, under different quantities, how much of Magnesium, Mg nutrient can be found in Potatoes, hash brown, frozen, plain, unprepared. Calculate and convert the amounts.