Amount of Vitamin B6 in Squash, winter, butternut, frozen, boiled, cooked, without salt

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There is mg amount of Vitamin B6 in amount of Squash, winter, butternut, frozen, boiled, cooked, without salt

VITAMIN B6 (Pyridoxine)
This vitamin is important for metabolism of carbohydrates, amino acids and fats.

B6 is also necessary for vitamin B3 formation and synthesis of neurotransmitters, including serotonin. B6 is known to relieve premenstrual symptoms and reduce morning sickness. It can be beneficial in the treatment of anaemia as it is involved in the production of red blood cells. The most significant sources of Vit. B6 are animal proteins, starchy vegetables (potatoes), bananas, avocados, walnuts, peanuts, legumes. Keep in mind that through cooking and processing some of it is lost.

Determine, under different quantities, how much of Vitamin B6 nutrient can be found in Squash, winter, butternut, frozen, boiled, cooked, without salt. Calculate and convert the amounts.