Amount of Vitamin A, RAE in Squash, winter, butternut, frozen, boiled, cooked, without salt

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There is µg amount of Vitamin A, RAE in amount of Squash, winter, butternut, frozen, boiled, cooked, without salt

If you do not need Vitamin A - RAE, go to the all nutritional details page for a product and select Vitamin A - IU (International Unit) instead.

VITAMIN A Retinol Activity Equivalents (RAE)
RAE is used for comparing activities of the various forms of Vitamin A within the actual Vitamin A.

1 µg RAE (microgram, mcg, or 1/1000th of 1g, gram) is equal to 1 µg of retinol. Although 1 µg RAE compares to 12 µg of beta-carotene. And it requires 24 µg of each of the other 4 nutrients from the carotenoids group to equal 1 µg RAE.

E.g. 24 micrograms of Lutein plus zeaxanthin, 24 mcg of Lycopene, 24 mcg Beta-cryptoxanthin and 24 mcg Alpha-carotene makes 1µg RAE. 12µg Beta-carotene or 1µg of Retinol equals to 1 micro gram RAE.

Determine, under different quantities, how much of Vitamin A, RAE nutrient can be found in Squash, winter, butternut, frozen, boiled, cooked, without salt. Calculate and convert the amounts.