Yogurt Conversion Calculator

Calculator for converting yogurt amounts between weight and volume equivalent measurements. From cups of yogurt into grams, ounces, pounds, litres, kilograms.

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This automatic plain yogurt (whole milk) weight versus volume conversion calculator lets you instantly convert measurements of yogurt from cups (US and Metric), grams g, ounces oz, pounds lb, tablespoons tbsp, kilograms kg, fluid ounces fl oz, gallons - gal, teaspoons tsp and from/to dekagrams dag or dkg amounts into scale needed. Find yogurt nutrients information listed in chart table.
You may enter whole numbers, decimals or fractions ie: 8, 25.33, 14 2/3

Yogurt - plain

Yogurt volume vs. weight conversions

yogurt volume weight chart:
Unit measure	Cup	Gram	Ounce	Pound
cup US	1	245g	8.64 oz	0.54 lb
cup International	1.06	258.89g	9.13 oz	0.57 lb
liter	4.23	1,035.55g	36.53 oz	2.28 lb
fluid ounce	0.13	30.63g	1.08 oz	0.07 lb
tablespoon	0.06	15.31g	0.54 oz	0.03 lb
teaspoon	0.02	5.1g	0.18 oz	0.011 lb

yogurt volume weight chart:
Unit measure	Kilogram	Tablespoon	Teaspoon
cup US	0.25Kg	16	48
cup International	0.26Kg	16.91	50.72
liter	1.04Kg	67.63	202.88
fluid ounce	0.03Kg	2	6
tablespoon	0.02Kg	1	3
teaspoon	0.005Kg	0.33	1

A plain yogurts are very often called simply white yogurts for the white is the natural color of milk.

Convert cups of yogurt into grams g, ounces oz and tablespoons.

yogurt equivalent measurements
Cups US	Grams	Ounces	Tablespoons
⅛ cup of yogurt	30.625 gram	1.08 ounce	2 tbl.sp
¼ cup of yogurt	61.25 gram	2.16 ounce	4 tbl.sp
⅓ cup of yogurt	81.667 gram	2.88 ounce	5 ⅓ tbl.sp
⅜ cup of yogurt	91.9 gram	3.2 ounce	6 tbl.sp
½ cup of yogurt	122.5 gram	4.3 ounce	8 tbl.sp
⅝ cup of yogurt	153.12 gram	5.4 ounce	10 tbl.sp
⅔ cup of yogurt	163.33 gram	5.76 ounce	10 ⅔ tbl.sp
¾ cup of yogurt	183.75 gram	6.48 ounce	12 tbl.sp
⅞ cup of yogurt	214.37 gram	7.56 ounce	14 tbl.sp
1 cup of yogurt	245 gram	8.64 ounce	16 tbl.sp

What nutrients are in yogurt?

Plain white yogurt contains these nutrient values ( each per 100g ) : Energy 61 kcal - kilocalories, Protein 3.47g, Total fat (lipid) 3.25g, Carbohydrates total 4.7g, Sugars 4.66, Dietary fiber 0.0g, Calcium - Ca 121 mg, Iron - Fe 0.05 mg, Magnesium - Mg 12 mg, Phosphorus - P 95 mg, Potassium - K 155 mg, Sodium - Na 46 mg, Zinc - Zn 0.59 mg, Vitamins; C 0.5 mg, B-6 0.032 mg, Folate 7 microgram, B-12 0.37 mcg, A 27 mcg, D 0.1 mcg, K 0.2 mcg, Thiamin 0.03mg, Riboflavin 0.14mg, Niacin 0.075mg. Fatty acids; saturated 2.1g, monounsaturated 0.89g, polyunsaturated 0.09g, Cholesterol 13mg.

Precise measuring mass of 1 cup of yogurt

Container of yogurt can be converted into any other measure e.g. ounces - grams - kilograms - pounds of yogurt equals how many cups or liters? Use the plain yogurt converter above for the yogurt conversion answers. One kind of dairy is more suitable then the other dairy product, that applies to yogurts as well. Therefore converters for the yogurt from goat milk, coconut yogurt, yogurt from sheep milk and Greek yogurt were made available in disposition. I would appreciate to hear yogurts related comments from some dairy farmers who know well how to make a quality yogurt.